HOW TO EXERCISE ANYWHERE

Well, I thought about exercising.  Thought I'd be transformed by the renewing of my mind.  It was a good thought.  

I even visualized exercising, because we all know that people without a vision perish.   It is true that I am still "waisting" away from that which would be fit. 

I actually made a plan to exercise, knowing that the best laid plans succeed.  Then there was the making a plan vs working the plan part.   

I even committed to exercise to others so as to shame myself should I fail to make good on my set intentions. Then, life took over and I  simply didn’t make it to workout.  Nobody really cared, but me.  Now what?  

Life does happen to all of us.   Take your stand; and keep on standing, and when you’ve done everything to stand, bend your knees and simply do some squats!  Widen your stance, and do some lunges.  First front lunges, then back lunges, then side lunges.  Repeat 3 sets.   That’s a workout!  If you keep your eyes open, you'll find all sorts of opportunities to exercise no matter where you are, as long as you keep pressing on.

Calf Raises ~ Standing in the grocery line can be a drag. Keep your head up by doing a few sets of calf raises. Stay balanced by holding your cart and then raise yourself up on your toes. Once you hit the peak of your lift, hold for a second and return to the ground. Repeat as many times as you can. And if you're afraid you look strange, pretend to be looking for someone in the distance every time you go up.

Knee Dips ~ Newbies will want to raise one foot about half a foot from the ground, while balancing on the other leg. Bend at the knee until your lifted foot almost hits the ground. Do this 10 to 20 times and repeat with the other leg in the air. Old timers should lift and bend one leg until the shin is parallel to the ground. Using the same motion as with the partial knee dip, go down until your raised leg almost hits the ground. Perform 10 to 20 reps and repeat with the other leg lifted.

Doorframe Push ~ Find a sturdy doorframe and stand in it. Place the back of your right forearm on the right side of the frame and the back of your left forearm on the left. Then push out as if trying to make the doorframe fall apart. Do this for 10 to 20 seconds, relax, and repeat.

Kegels ~These may not improve your visible physique, but kegels are essential to your good health. And they're not just for women. To perform kegels, tighten the muscles that stop your flow of urine and hold for a few seconds. Relax and repeat, and you'll reduce your likelihood of accidental urine leakage. It may not seem glamorous, but it increases your confidence in public. Do this one anywhere and any time you're sitting down.

Side Bends ~ Grab a water bottle or large phone book or if you haven't lifted that Bible in a while, now is a good time; with both hands extended over your head. Keeping your arms straight, bend your waist to the left, tightening your abdominal muscles. Bend as far as you can and then return to the starting position and repeat to the right side. Shoot for 10 to 15 repetitions.

Stair Climbing ~ Ever wondered if you could get up the stairs in less time than it takes to wait for the elevator and ride it to your desired floor? There's only one way to find out. Take the stairs! By walking the stairs on your way up and down, you increase your strength and your balance and you may even get there faster.

30-Minute Minimum. Even when you can't get to the gym, aim for at least 30 minutes of exercise each day for optimal health.

 Blessed for your highest good!


><>  Sherry Perkins
Personal Fitness Training and Certified Raindrop Therapy Practitioner
Empowered Fitness and Holistic Health
Website: www.EmpoweredHealthFitness.com
Website: www.raindroptherapy.net
PH: 734-646-5582