MORE FUN TOGETHER! ~ Fitness experts say having an exercise buddy keeps you focused on goals and makes the regimen feel less like work. Exercise buddies s are a fantastic way to keep you accountable especially when you are just starting a new exercise plan or life gets too busy.
Working out with a partner is also a simple way to integrate new exercises (and a little fun) into a workout routine that has become a little mundane.
Working out with a partner is also a simple way to integrate new exercises (and a little fun) into a workout routine that has become a little mundane.
Here are 10 exercises designed for two that you can try during your next workout:
- Back, Core ~ Partner Pull-Down
- Back, Glutes, Quads, Hamstrings and Calves ~ Partner-Assisted Squats
- Glutes, Quads, Hamstrings and Back ~ Double Bridge
- Glutes, Hamstrings and Back ~ Medicine Ball Over and Under
- Chest ~ Partner Chest Toss with Medicine Ball
- Partner Chest Press
- Upper Back ~ Partner Row
- Arms, Obliques ~ High-Low Partner Exercise
- Shoulder, Triceps, Chest, Back, Abs ~ Five Alive
- Triceps ~ Triceps Extension with Tubing
Blessed for your highest good!
><> Sherry Perkins
Personal Fitness Training and Certified Raindrop Therapy Practitioner
Empowered Fitness and Holistic Health
Website: www.EmpoweredHealthFitness.com
Website: www.raindroptherapy.net
PH: 734-646-5582
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