Did I tell you that one of my favorite Health-Fitness-Wellness sites is "SPARKPEOPLE.COM"?
I just love this FREE SparkPeople.com website. It a very user friendly site FULL of very practical, motivational, instructional, supportive, and creative health and wellness. I encourage you to give it a try and to sign up for their free email newsletters for a while. I think you'll really like the benefits.
TRY THIS: "30 Ways to Outsmart Temptations":
May your Thanksgiving be blessed, and truly Happy!
Blessed for your highest good!
><> Sherry Perkins
Personal Fitness Training and Certified Raindrop Therapy Practitioner
Empowered Fitness and Holistic Health
Website: www.EmpoweredHealthFitness.com
Website: www.raindroptherapy.net
PH: 734-646-5582
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